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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Apr 12, 2019

Elizabeth Duffy chats about her journey creating political comedy centered content in a world where one side seems to be seeing more censorship, and how comedy has evolved over our lifetimes. 

Apr 5, 2019

Holly Rae Wind has been a vegan for over 43 years. She has found peace of mind and self-healing through troubled times and has helped many people along her journey by spreading kindness throughout her life. 

Mar 29, 2019

Sonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind.

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Mar 22, 2019

Actress/Comedian and Host of the podcast "Can I Eat This?", Heather Horton chats w/ us about figuring out the best way of eating for her health, lifelong fitness. She also shares some wonderful insight and advice about acting, auditioning, and navigating life in Los Angeles.

Mar 15, 2019

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing...