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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Mar 15, 2019

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing...

Mar 8, 2019

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this...

Feb 21, 2019

Jules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.

Feb 14, 2019

Kristen Jakobitz is a Holistic Health Coach who is helping people lead a healthier, more energized, and vibrant lifestyle without dieting so people can take control of their health.

Dec 20, 2018

The Carnivore Keto Coach, Chris Donohue, chats about losing over 215 lbs, and heading towards his health goals while helping others along the way.