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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Mar 15, 2019

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing insulin resistance and inflammation through diet. Have a listen to this great talk, and find out why hormones matter.





Meme Credit: Goalcast (2017)



Photo Credit for Featured Image:

JoanDragonfly | Stress and Anxiety via photopin