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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Jun 30, 2019

Host of the Do It For Yourself Podcast, Ian Harding lost 100 pounds and took back control of his own health, fitness, and peace of mind through embracing activities he loved, making them a part of his life, and cleaning up his diet. Ian did not need to follow a strict ketogenic diet, nor did he need to cut out significant carbohydrates. In Season 3 of Inner Fire Podcast where we are exploring low carbohydrate diets, it's incredibly important to show another perspective that also led to success. Find the central hub for all of his work and social media links at