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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Mar 8, 2019

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this protocol, integrating intermittent fasting, the importance of exercise, and the importance of listening to others and ourselves in life and as a practitioner in health care.