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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Jan 31, 2019

Paul Mabry is a retired family medicine doctor, & a Gulf War combat veteran with deployments to Iraq & Afghanistan who served in both the United States Navy and Army over a career of 26 years. He was deployed in both the first Gulf War and post-2001. Paul advocates a low to zero carb lifestyle for those who need to heal from Insulin Resistance & Metabolic syndrome.

What exactly is ZERO CARB, and what does that mean for the menu?

Well, thankfully the Zero Carb Doc cleared that up for us right off the bat, and gave us some interesting information on the history of Zero Carb.

So, here it is:

The Zero Carb Breakdown of Food & Beverages

4 Part Zero Carb Food Breakdown

  • Meat
  • Eggs
  • Cheese
  • Butter

3 Part Zero Carb Beverage Breakdown

  • Water
  • Black Coffee
  • Tea (no milk or sweetener)

That's it, Folks. It's that simple. Remember, this means on a true "Zero Carb" diet, that yogurt and cream are not a part of the protocol.