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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Feb 21, 2019

Jules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.

Feb 14, 2019

Kristen Jakobitz is a Holistic Health Coach who is helping people lead a healthier, more energized, and vibrant lifestyle without dieting so people can take control of their health.

Feb 7, 2019

Legendary casting and voice director Andrea Romano chats about kindness, tolerance, healthy eating choices, self-restraint, the importance of fitness & relationships in our lives, moments of nature, patience, teamwork, time management, as well as sharing stories about her time working on the amazing project...