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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Mar 29, 2019

Sonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind.

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Mar 22, 2019

Actress/Comedian and Host of the podcast "Can I Eat This?", Heather Horton chats w/ us about figuring out the best way of eating for her health, lifelong fitness. She also shares some wonderful insight and advice about acting, auditioning, and navigating life in Los Angeles.

Mar 15, 2019

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing...

Mar 8, 2019

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this...

Mar 8, 2019

Shinjini Das, "The Go-Getter Girl" herself chats w/ us about being a Go-Getter. The basics are to start building action plans for goals, being proactive daily and embracing action, as well as the need to embrace ourselves and live authentically with purpose. This all comes at the intersection of our talents, passions,...