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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Jun 30, 2019

Host of the Do It For Yourself Podcast, Ian Harding lost 100 pounds and took back control of his own health, fitness, and peace of mind through embracing activities he loved, making them a part of his life, and cleaning up his diet. Ian did not need to follow a strict ketogenic diet, nor did he need to cut out...

Jun 28, 2019

Dr. Joanne Reynold McCormack is a general practice physician in the UK. She is involved with the Public Health Collaboration UK, which is a charity dedicated to informing and implementing healthy decisions. If you are seeking a low carb approach to health, then you can change your eating in 8 weeks with no-cost guidance...

Jun 21, 2019

Journalist David Cox has asked the world's top research scientists questions for various projects over the years, and two years ago he chatted with us about the answers he got about the ketogenic diet. He has since completed a Ph.D. in neuroscience. Congratulations, Dave! For the two year anniversary of Inner...

Jun 15, 2019

A collection of all the motivational quotes, sayings, and personal mantras that were shared over Season 2 to light your Inner Fire and Stoke the Flames.

Jun 7, 2019

Lorna Rae Daniel is a professional photographer who was born and bred in South Africa and now lives in Los Angeles. She's now on a journey where she is capturing the world as she sees it!