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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

Sep 30, 2019

Listen to a collection of all of the motivational quotes, sayings, and personal mantras that were shared with us during Season 3 of Inner Fire Podcast.

Sep 27, 2019

Professor Laszlo Boros of UCLA shares with us a biochemical perspective on the ketogenic diet regarding deuterium, water, and hydration in our bodies. 

Sep 20, 2019

Australia, 2015: A man named Warren Hepworth rode a bicycle from Perth to Melbourne fueled on a ketogenic diet, and filmed it. In 2017 the documentary "Fat Chance: The Film" was released to the public. Warren took the time out to chat with Inner Fire Podcast in the Fall of 2017 to talk about his film. 

It is truly an...

Sep 18, 2019

Bridgette Allan is a Registered Nurse in South Africa who advocates for a Low-Carbohydrate/High-Fat diet. She focuses on diabetes education and integrative health coaching. Bridgette is the co-author of The Banting Solution & The Banting...

Sep 12, 2019

Timothy Noakes joined us for a chat after the appeal of his case in South Africa. The case and a recent anniversary of the victory have been documented exceptionally well by Marika Sboros on her website

Marika is the co-author with Tim Noakes on the book Lore of Nutrition, which was presented as evidence in...