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May the wind be at your back along your journey towards health, fitness, and peace of mind. 

May 17, 2019

Adrian Corbett is on a mission because he lit his inner fire by helping people turn their health around, starting with the gut, which is the part of you that fuels and nourishes your whole body. Adrian chats with us about healing the body and strengthening the mind for the journey.

Apr 26, 2019

Jenny was diagnosed with celiac disease in April of 2012, and since then she's developed a massive amount of recipes and expertise in gluten-free cooking. While she did find that cooking really lights her inner fire, she has also found a passion for passion is sharing information that helps others who desire health...

Mar 15, 2019

Angela A. Stanton Ph.D. joins us again and talks about her writing on the website She goes over the relationships between stress, insulin, and cortisol relating to diabetics and pre-diabetics, as well as when fasting is a bad idea. We also cover not being able to outrun a bad diet and managing...

Mar 8, 2019

Dr. Jay Wrigley is a functional medicine doctor who treats patients with altered metabolisms and hormonal imbalances, in part, through an individualized low carbohydrate dietary protocol. He chats about the importance of individualizing the specific diet to optimize metabolic health, how he came across using this...

Feb 21, 2019

Jules Serkin, Radio Presenter of Scoff And Quaff on Channel Radio 2 and the Christmas special show on BBC Radio Kent, chats about her journey in life, figuring out autoimmune conditions, and managing Hashimoto's thyroiditis.